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Nicola Saunders

Nicola was diagnosed with asthma at the age of 4. Her mother suspected she had asthma but for months the doctors dismissed the idea. In order for the doctor to see the symptoms she was experiencing, Nicola's mother made her run from home all the way to the doctor's office; breathless and wheezing, which is when a diagnosis was finally given. Read more.

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Laughing with Asthma

Have you ever laughed so hard you had an asthma attack? They say laughter is the best medicine, perhaps not if you are a person with asthma, then laughter may...

By Nicola Saunders

2 min read

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Exercising While Managing Asthma

It’s a scary thought, isn’t it? Thinking about getting back into exercise when you haven’t done it for so long because your asthma wouldn’t allow you to? With some grit...

By Nicola Saunders

3 min read

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Find Your Reason

My mama’s first words when I told her I was thinking of starting CrossFit were “That is not a good idea. I don’t think you should be doing that as...

By Nicola Saunders

3 min read

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