OskarAsthma
In recent years my asthma has gotten a lot better, mostly because I learned to avoid allergens. Unfortunately one thing keeps nagging me, and that is physical activity in cold air. I love running, but around 13°C/55°F any physical activity that is more intense than just walking triggers my asthma. The cold air feels bitting and leads my lungs to contract.
I was wondering if you people experience this the same way, if someone has an explanation for this phenomenon, and most importantly if there are any remedies or exercises to alleviate it.
Best
Oskar
John Bottrell, RRT Moderator & Contributor
HI.
OskarAsthma Member
I have my Asthma so well under control that I practically ceased to use medication, except for the few times a year when I accidentally come into contact with allergens. Even so, I'd be interested to know what exactly your doctor tweaked, that lead to the improvement you experienced.
Best
Oskar
John Bottrell, RRT Moderator & Contributor
Hi again
OskarAsthma Member
John Bottrell, RRT Moderator & Contributor
Rebecca C Moderator & Contributor
Hi
Like you, cold temperatures affect me a bit more than just exercise. I grew up in Buffalo, NY and as well-known, the weather is quite frigid there. It was a significant issue for me. I managed it 8 months out of the year during fall, winter, and spring. Not nearly so much in summer, but allergens were a concern. Many times running to catch the bus, rushing home after school, and being around the bus exhaust leaving school in cold weather - all put me at more risk of an attack and had me reaching for my inhaler. As I got older, I was put on a controller inhaler with two meds as well. It has helped quite a bit, but I do still reach for my rescue to assist when I run into a combination of exercise, allergens, and/or cold weather.
Currently, I'm in Arizona and the weather here has been HOT. I've found this affects me as well. Out in the yard last night temps still very warm at 105 degrees F and muggy, my lungs began to close up.
I find I am fine when the air is 65 - 100 degrees F, but with any variation of triggers, moisture, or high or cool temps I am affected. Put any amount of exercise along with these - I am suffering. Though the double med inhaler helps, I still wheeze.
Hope you find relief. It is very difficult to manage this chronic illness. Rebecca (team member)
OskarAsthma Member
lauren.mullin Moderator