I am a 55-year-old woman going through menopause and I have suffered from asthma since my childhood. I was doing better until 2020 when COVID hit. I have caught COVID a few times and my lungs have never been the same. I have been on 2 steroid inhalers for the past 4 years and when allergies hit, I usually have to go on a prednisone treatment. I recently went for a dexa bone density exam and even though I don't have osteoporosis, my bones are getting weak. After doing research and talking to my doctor, "steroids" came to the surface. I really find myself in a conundrum - I cannot function without my "steroid" inhalers but at the same time my bones are getting weaker. I'm aware of supplements and diets to help out with the latter condition but I was quite surprised to find out about how long term use of steroids affect our bones, especially during menopause!