mel_mel
Last year, during my third trimester, I ended up having difficulty breathing. I assumed it was the baby pushing up on my lungs. But after the birth I still had the issue. Turned out to be asthma. Since then I still suffer from it and being a new mom was difficult. I'm curious if anyone else went through a similar situation.
lauren.mullin Moderator
Melissa.Arnold Community Admin
Victoria Rae Member
My asthma was also diagnosed during my 3rd trimester, 41 years ago. It was a bit daunting being a first time mom and having that diagnosis, along with migraines. It was then that a friend shared she benefitted from keeping a journal. I kept track of my symptoms, time, and what was going on. Eventually I learned that my main triggers were certain foods and a lot of fragrances. It took a few years for me to find a primary doctor and a pulmonologist that I felt comfortable with but it was well worth the search. I now have a good relationship with both of them. It's important to develop a personal awareness to keep yourself in a good place. There are many medications, but don't rule out alternatives. I also do massage, manipulation, and acupuncture which help both before and after attacks. Be your own advocate, ask a lot of questions to make sure you understand yourself, and your asthma.
Rebecca C Moderator & Contributor
lauren.mullin Moderator
Victoria Rae Member
I have been journaling life for the 40 years. It's what keeps me on an even keel. I record my asthma and celiac issues, as well as every day life. Then the journal owns my issues and I know they are there and don't clutter my mind yet I can refer back. I know a lot about my triggers. I know that I will wheeze from citrus or milk chocolate. I know that most fragrances are triggers. I also know that sometimes I can't identify what is going on and I have to pay attention to how I breathe. It takes a lot of vigilance so I can have a decent quality of life. Making adjustments can be difficult, so I keep reminding myself that quality is more important than any fragrance or food.
Rebecca C Moderator & Contributor
Melissa.Arnold Community Admin