In November, I took part in a few 31-day challenges. Things went well for me. However, unlike previous attempts of the sort, I tried to take the right steps to keep myself accountable to the things I wanted to do and make sure I get them done. You can take these steps for your new year challenges and habits too. My challenges for the month included daily meditation, daily blogging, and a 31-day plank challenge. Since fitness related things are what people often find the most challenging, I’ll be focusing on the plank aspect for this post.
Define your goal: Start small.
I’ve written before on Asthma.Net about goal-setting and defining what it is you want to do and making a plan for it. For a challenge such as this, you can follow those same steps, although your goal should be small enough to accomplish in a month or be a time-bound activity that you will repeat for X number of days.
In the plank scenario, this was “I want to plank every day for a month.”
And, start small. Whether it’s a physical challenge that you need to build up stamina for—even more important when you have asthma—or just something you want to do daily, work your way up to where you want to be! Otherwise, you may find yourself overwhelmed and burned out on making a change or doing something that is important to you.
I downloaded an app to help me with my planking journey for the month, but an app doesn’t really hold you accountable for stuff, as much as I do like digital checkmarks and things. So, I also enlisted my friend Dia as an accountability partner. It sort of went “Hey, I’m doing this plank challenge, do you want to plank with me?”
And she was like “Yeah, cool.”
(Clearly, not the exact conversation, but that was the general vibe.)
We don’t even check in with each other every day about it, but we are mildly competitive and I don’t want her to be like “Hey how’s the planking going?” on the phone one day, and then have to be like “Oh yeah, well, you know, The Next Food Network Star Kid was on last night so the plank didn’t happen.”
Because that’s a pathetic excuse, and who wants to admit that? Nobody, that’s who.