Don't Tell Me It's "Just Asthma"

I've written before on the many stigmas that surround asthma. I wanted to take some time to talk about the one that irks me more than the rest which is when people are very nonchalant about asthma.

Misconceptions about asthma

There is a vast misconception surrounding asthma that it's "no big deal" or that it "can't actually kill you."
Asthma is a serious disease and should be regarded as such. A lot of it comes down to education of the disease. TV, movies and the media definitely don't do anything to smash this misconception that asthma isn't something to be taken seriously.

Here are some statistics from the CDC about asthma:

*There are 18.4 million (7.6%) adults with asthma, and 6.2 million (8.4%) children with asthma.
*There are over 1.6 million ER visits annually with asthma as the primary diagnosis.
*3,651 people died directly from asthma in the United States in 2014, which is around 10 people per day who die from this disease. However the asthma death rates have gone down by 26% from 1999 (thanks to medication and treatment breakthroughs!)

Asthma attacks

Even a mild asthmatic can have a life threatening asthma attack. Another common misconception regarding asthma is that only severe asthmatics can have life threatening attacks. While it is often true that severe asthmatics may have more frequent scare flare ups, it doesn't mean that mild asthmatics only have mild flare ups. Asthma is a disease that can change over time. It can get better and even go dormant into a remission of sorts, but can come back worse than before. Also, uncontrolled asthma over time can lead to irreversible airway remodeling/scarring.
Whether you have been diagnosed with mild, moderate, or severe asthma, any asthma attack is terrifying. There's nothing worse than not being able to breathe. Someone who has never experienced that feeling naturally won't get it.

"Just breathing" won't fix asthma

I think we can all relate when I say we've all been told by a family member or friend (or even stranger) say "just breathe" when they see us have an asthma attack. To me that's the single worst thing one can say to an asthmatic. While they mean well, they just simply don't get it. One instance I can clearly remember from my teenage years was when in physical education class we were told to run a mile. I was pretty athletically fit in high school. I did a lot of sports growing up but it was my high school years when my asthma started becoming more bothersome. While I was running my asthma started acting up so I had to stop running and start walking around the track. The teacher told me to not stop running. I told him my asthma was acting up and I couldn't continue running. He shouted at me from across the field that it was "just asthma" & it shouldn't stop me from running. If he only knew how much that statement would shape my life's mission. Educating those around us about the seriousness of the disease is of utmost importance. People don't make the "it's just asthma" statements to be mean or condescending (at least most people don't), they just don't understand the disease itself. While it can really hurt when we hear people say these things, do me a favor and use it as a teaching moment if possible. Explain what happens to the airways during an asthma flare up- swelling, excess mucus production, and tightness- all due to inflammation. It's not something that "just breathing" will fix. Asthma is a disease that needs to be taken seriously and it's up to us to change the stigma.

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