Why Health Clubs Are So Nice
I used to work out in health clubs. But, you have to pay. So, one day I got an idea. I would no longer spend $360 on a yearly membership. Instead, I’d spend $360 on workout equipment. Then I’d work out at home for free. It was a worthy idea. It worked nice, for a while.
Working out from the basement
I keep my workout equipment in my basement. I go down there and run on the treadmill. I go down there and grunt and groan as I lift heavy weights. Please note that my definition of heavy is different than Hulk Hogan’s definition. Still, I get some good workouts in down there.
Usually, when I’m done, I feel somewhat winded. But, the winded is from aerobic activity. It’s because I got a good workout. But, today I felt more than just winded. Like, I literally felt dyspneic. I felt like I couldn’t catch my breath.
I went upstairs. My son met me at the top of the steps. He said, “Dad, can you get me a snack?”
I said, “Um, I will as soon as I catch my breath.”
He said, “But, I’m hungry.”
I ignored his plea. I went upstairs. I entered my room. I grabbed my iPhone. I set the pillows up as props, and I leaned against them. I opened up an app. I started playing a game. I paused it, deciding to concentrate on my breathing instead. I could easily take a deep breath. But, I just felt like the air I was getting in wasn’t enough. I could feel a slight tightness in my chest.
And the idea for this post popped into my head.
The difference between working out in basements vs. a health club: Triggers
Why am I winded? Like, I don’t get like this at the health club. Well, I get winded after workouts, sometimes. But never like this. And then it occurred to me: there’s mold and dust in my basement.
Think about it. We just endured a very hot and humid summer. Basements tend to become a lot more humid than the rest of the house. So, what loves warm, humid environments? You guessed it: dust mites and mold spores.
You can even smell the mold down there. I mean, it’s a nice basement. It’s relatively new. The house was built in the 60s (I suppose the definition of “new” also varies from perspective. If you were born in the 1990s, I suppose the 60s is ancient history. But, to me, 60’s is not THAT old. It’s modern. But, I digress).
So, even though it’s a newer house, it doesn’t take long for mold and dust-mites to build up in basements. Now, there are some ways to prevent this. You could run a dehumidifier down there. You could also have central air or a window air unit in the summer. But, I have none of those. Those things are costly. So, my basement has become a breeding ground for those pesky invisible asthma triggers.
So, anyway, back to health clubs.
I started going to health clubs again in March 2018. I did this so I’d have access to more equipment. Like, in your basement you can only store so much. Today, however, it was me alone with my kids. I didn’t want to leave them to go to the health club. So, I worked out in my basement. I did my upper body workout.
I didn’t think anything of it at first. But, as I was inhaling during my workouts, I was unknowingly inhaling invisible asthma triggers. It did not bother me at all until my last series of reps. That’s when I started feeling unusually winded. Like, it was almost a panicky sort of feeling.
So I finished my workout. I went upstairs. There stood my son wanting his snack. I felt bad that I couldn’t get it for him. But, breathing is more important than hunger (in my opinion, anyway).
This is a nice thing about good asthma control. You have flare-ups. They are mild and generally easy to control. A few puffs of Ventolin and just sitting here doing this. I still feel uncomfortable, but it’s neat what time can do. I will be able to get on with my day. I will be able to take my kids to Country Dairy as planned at 1 p.m. today. We will all have fun. The asthma does not stop me from doing things.
Still, it’s annoying.
And that’s why health clubs are nice.
You don’t think of these things every day. I don’t go to the health club thinking, “This is far better than working out in my basement.” But, when you work out in your basement, and it causes you trouble. You realize how nice health clubs are.
At least where I live, health clubs are not in basements. And even if they were, central air keeps the air cool. Health clubs are not breeding grounds for dust mites and mold spores. And, for this asthmatic anyway, they mean a bit more than just gaining muscle, losing weight, and meeting people.
Do you get muscle cramps caused by your asthma medicine?