I’m a Hugger, but Not Lately
I’m a hugger. I always have been. I love to give hugs and get hugs. There is something about an embrace that makes people feel good, valued and loved. If I’m having a difficult and stressful day, a hug can make it better. I like to give hugs and high fives when friends achieve accomplishments and things are going really well too! Of course, not everyone is a hugger and that is totally okay!
Dealing with winter with severe asthma
This winter has been ROUGH on my body. This is only my second winter since moving from Southern California to the midwest. I am still definitely not used to the frigid cold and snow that comes along with living here. What has been exceptionally difficult for me this year has been the extreme back and forth in temperatures.
It’s as if I get used to the bitter subzero temperatures and take the necessary steps to protect myself and my lungs as much as I can and then the next day it's significantly warmer. Then another couple of days later it will be back to below zero. I was told by some of the locals here in my town that this isn’t normal for winter here. Thank goodness for that! There was a week in January where there was a 105-degree temperature swing in 5 days! It was bananas! My lungs were so angry!
Severe asthma and a sensitive immune system
Dealing with this wild winter has thrown my body and specifically my lungs for a major loop! My immune system has been extra sensitive and with it being cold & flu season and I have found myself getting sick easier and my asthma has been flaring a lot more than usual. Being in the severe asthma category, I have to be very careful and do everything I can to not catch any sickness that I know will go straight to my lungs. I just simply cannot take the risk.
Precautions to take to prevent getting infections for severe asthmatics
While winter is starting to wind down and spring is just around the corner, there are still plenty of precautions to take to protect yourself as the cold & flu season isn’t over yet.
Frequent hand washing
Wash your hands A LOT. Good ‘ol soap and water is one of the best ways to avoid catching anything that is going around. Be sure that you are vigorously rubbing the soap on your hands for at least 20 seconds.
Wear a mask
Anytime you will be around sick people wearing a mask can help reduce the risk of catching their illness tremendously. If the cold air bothers your lungs, wearing a mask can help as well.
Avoid personal contact
With my lungs being extra twitchy lately, I have cut back significantly when it comes to hugging. Not only to avoid catching any potential illnesses that they might have, but also if that person might be wearing any perfume or cologne or scented lotions it has been immediately sending me into a coughing spell and asthma flare up.
These are just a few examples of things to do and avoid to protect yourself during this tumultuous season. I hope to be able to get back to my usual hugging self, but it might take a while and I’m okay with that because my health comes first.
Do you get muscle cramps caused by your asthma medicine?