Life With Asthma: Seasonal Hacks

Living with asthma can be tough because it can impact your everyday life. Some days may be more challenging than others. On any given day, you may have to manage symptoms, avoid specific triggers, or explain your condition to someone who does not understand it.

Asthma can also be tricky because asthma control can vary from day to day or season to season. This is when life hacks come in handy. These clever tips and tricks help us function better during those more challenging days or seasons with asthma.

We’ve compiled some tips from community members and articles from our health leaders to help you manage asthma triggers through all the seasons.

Fall asthma life hacks

As the leaves turn and the air gets crisp, many people look forward to cozy sweaters and pumpkin spice. But for those with asthma, fall can be a challenging time of year. Between seasonal triggers like ragweed and mold, and cold, dry air, it's a season that requires extra vigilance. Staying on top of your treatment plan and being prepared for common fall triggers can make all the difference.

"During the fall, what I do is I remember to take my controller medications every morning and night. If I can stay on top of it, I can give myself the best chance possible to be able to breathe well during the fall months."

"I stay inside most of the time. If someone is having a bonfire, I close the windows."

"I use an air purifier in the house and vacuum with a HEPA filter vacuum."

"I wear a mask every time I step out of my door. And anyone except close family who enters my house, I ask them to wear a mask also."

Read more from our health leaders about fall asthma tips…

• Tips for Coping With Autumn Asthma Triggers: Molds
• Common Fall Allergies Many People With Asthma Experience
• As The Seasons Change

Winter asthma life hacks

When the temperatures drop, winter can present a new set of challenges for people with asthma. Cold air, an increase in indoor allergens like dust mites and pet dander, and respiratory viruses like the flu and RSV can all contribute to flare-ups. Being proactive with your care can help you navigate the season more smoothly.

“Basically, I wear a scarf anytime it's in the 40s. If I don't cover my mouth in that cold and/or wind, I get asthma symptoms.”

“I have the house cleaned often to keep dust mites down.”

“I also have my apartment cleaned twice a month.”

Read more from our health leaders about winter asthma tips…

• Breathing Through the Winter
• Winter Emergencies and Asthma
• Managing Asthma Through the Winter

Spring asthma life hacks

Springtime often brings a sense of renewal, but for those with asthma, it can also bring a wave of triggers. As flowers bloom and trees bud, pollen counts soar, making it one of the most challenging seasons for people with pollen allergies. Planning ahead and taking simple precautions can help you enjoy the beauty of spring without compromising your breathing.

“My allergies are worse this spring, but it has also been breezy, so the pollen gets spread better.”

“Cleaning usually triggers my allergies, so I have to clean, take a rest, clean, rest, and clean. It takes longer, but it's easier for me.”

“I have lots of pollen allergies. Pretty much everything, so a few weeks before the pollen season begins, I start taking my allergy meds daily and keep up with my Flonase.”

Read more from our health leaders about spring asthma tips…

• I Love Spring (It Just Doesn't Love Me Back)
• Spring Cleaning and Its Affect on My Asthma
• Don’t Fear Spring Allergies and Asthma

Summer asthma life hacks

Summer may mean vacation and outdoor activities, but for many with asthma, it's also a time of heightened risk due to heat, humidity, and air pollution. High temperatures and elevated ozone levels can make it harder to breathe, while outdoor allergens like grass and mold can be major triggers. Being aware of your environment and taking steps to stay cool and protected can help you make the most of the season.

“Do not exert yourself in sports when the humidity is high.”

“I stay in climate-controlled environments, monitor weather daily, and make sure I have a rescue inhaler.”

“When the heat and humidity are down, I love being on my back porch. Otherwise, my favorite is inside AC!”

Read more from our health leaders about summer asthma tips…

• Welcome to Summer... with Asthma!
• Here Comes the Heat and Asthma Attacks!
• Hot Weather Is Coming! Keep Breathing Easy With Your Asthma Even in the Heat

Share your own seasonal hacks for managing asthma

We want to hear from you! How do you stay safe from asthma through the changing seasons? Leave us a comment and connect with others living with asthma.