Rebecca C
"The holidays and New Year celebrations can disrupt daily routines, leading to changes in sleep patterns, diet, and stress management, all of which can impact asthma control. What routine disruptions have you been trying to get back under control after the holidays? What proactive approach/es are you taking? Sending everyone thoughts of well-being as the New Year begins. "
www.asthma.net/forums
Keeping up with my meds & workout routine. I'm good with asthma, allergy, bp & migraine meds but my other health issues meds. I need to eat more protein less fat but my weight is in the healthy range for my age & height per my dr