I was on Breo Elipta & rescue, then recently supposed to go on Trelegy & rescue. My asthma is seasonal & not all the time. I am presently showing osteopenia in my spine & Osteoporosis in my arms, pelvis. Younger age I treated asthma, bronchitis with taking 4 vegetables (sulfate vegetables: broccoli, brussel sprouts, cauliflower & asparagus), plus onion & garlic daily. I did this for one year. I chose this after studying the textbook immune system of the lungs because my son & I had seasonal annual occurrences. I'M NOT SUGGESTING THIS FOR ANYONE ON THIS PAGE.
However, I did this for one year in my 30's & 40's, and that is exactly how long it took us to build a healthy immune system. It worked then, but I was younger.
Now I am returning to that and implementing nutrition that I am lacking in order to help my lungs. These medications help breathing but hurt bones which is a trade off people have to decide with their doctors. During certain seasons I have wheezing and swelling. I am nutritionally and exercise wise trying to obstruct osteoporosis & otsteopenia, and trying to avoid medication damage to bones. I'm backing off of these medications, and will seek them (rescue) only as symptoms appear & not do these Elipta's daily unless it becomes absolutely necessary. I need my bones to last as well as my lungs. I'm working on alleviating inflammation and helping my lungs receive what they need to have a healthy immune system.
It's a lot of reading, discipline to implement nutrition, & to exercise.
The exercise piece I used to walk faster for short periods to push my breathing. I again, do not suggest this to anyone. I am not severe though, and wish to try to correct what is lacking if I can, rather than using drugs that create another seriouse problem such as osteo diseases as are evident now. JM