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A flower box cascading with flowers on a porch railing.

Asthma-Friendly Gardening

Summer is officially here, even though it is still pretty cool here in northern California. I’m enjoying one of my favorite places, my small deck off of my bedroom on the second floor of the small cottage I have been renting in the hills for 2 ½ years. I have a small herb garden with different types of thyme, basil, rosemary, and parsley. There are assorted succulents and flowering plants that surround comfy chairs and a small dining table. I start my day with a cup of coffee and end it with a drink or knitting on the deck.

Before spending time in my garden I always check the pollen count here. No matter how much I love my deck and garden, taking care of my lungs is always my first priority. I stay inside as much as possible during pollen season. But gardening with asthma is doable, as long as you take some precautions.

Here a few tips to enjoy gardening with asthma:

1. Choose asthma-friendly plants

How do you know if your plants are asthma-friendly? Check out the OPALS™ (Ogren Plant Allergy Scale) rating system. This scale ranks common indoor and outdoor plants as either high-allergy or low-allergy. Select pollen-free or low allergy landscaping plants to reduce allergens.

2. Male plants produce pollen, so choose female plants

Some of my favorite no-pollen, allergy-free plants include cactus, peony (my all-time favorite flower!), forget-me-nots, hyacinth, poppy, and rose (low scent variety) and sweet pea. My favorite shrubs include hostas, big leaf hydrangeas, and coral bells.

A few plants and shrubs that release pollen into the air, have a strong scent or can cause allergy symptoms should be avoided, including daisy, chrysanthemum, chamomile, jasmine vine, and wisteria.

3. Avoid chemical weed killers

There are lots of blog posts and news articles that say mixing water, salt, and dish soap makes a non-toxic, earth-friendly weed killer. This solution (1 gallon of water, 1 cup of salt, 1 tablespoon of dish soap) sprayed on weeds in the sunshine will work on small weeds. Heartier weeds will need a horticultural version of this mixture which contains additional vinegar. This solution strength will kill all of the healthy plants around the weeds as well, so spray carefully. Unfortunately, the best and safest way to get rid of weeds is the old fashioned way, pulling them.

4. Avoid mold in the garden

Mulch can contain toxic mold spores, so using rocks or cement pavers will reduce mold. Water in the early morning to give your plants a chance to dry out during the day.  Always use gloves and a mask when working with mulch.

5. Plant mosquito repelling plants

Citronella plants, candles, and torches are great for repelling mosquitoes, but the overpowering scent is an asthma trigger. Instead, if the strong fragrance doesn’t bother you, plant rosemary, garlic, and basil, all are known to repel mosquitos and other bugs. Rub basil leaves together in your hands and rub on mosquito bites to relieve itching. Geraniums and marigolds will also do the trick.

6. Don’t bring the outdoors inside

If possible, have designated shoes and clothes to wear while gardening. Take your shoes off and leave them outside. Remove your clothes right away and place directly in the laundry basket, or even in a garbage bag to keep the pollen and soil contained. Take a shower immediately.

As always, remember to have your rescue inhaler with you when working in the garden.

Gardening is good for you

Gardening can relieve stress, keep you limber, and improve your mood. You can grow healthy food or beautiful plants. By taking a few steps to protect your lungs, you too can enjoy the benefits of gardening (and, yes, gardening with asthma).

Do you garden? Share your tips and feedback in the comments section below.

This article represents the opinions, thoughts, and experiences of the author; none of this content has been paid for by any advertiser. The Asthma.net team does not recommend or endorse any products or treatments discussed herein. Learn more about how we maintain editorial integrity here.

Comments

  • JanetH
    3 months ago

    Usually I remember to put on my gardening clothes, shoes, take them off after returning indoors, put clothes in laundry, and take a shower. Sometimes I wander outside to just LOOK at something, and before I know it, I’m pulling weeds, etc.! So then I HAVE to put that outfit in the laundry, emit a minor curse for NOT wearing my gardening shoes, take a shower and change clothes. Sigh.

  • Leon Lebowitz, RRT moderator
    3 months ago

    Hi JanetH and thanks for joining in this conversation. It’s good to hear, although I understand how tiring this can be, that you are so diligent about your clothes when gardening – even when gardening unexpectedly! However, I’m sure it pays off in the long run by your avoiding the triggers and helping to manage and control the condition. Keep up the good work! Leon (site moderator)

  • aliwithasthma
    3 months ago

    Thank you for this article! I hadn’t ever heard of the OPALS™ (Ogren Plant Allergy Scale) rating system before, but it appears to be a good resource for determining which plants are better/worse for those with allergies. I am having an allergy skin test later this week, and I am anxious to see what the results are, and what changes I might be able to make to my landscaping in order to potentially achieve better allergy control.

  • Lorene Alba, AE-C moderator author
    3 months ago

    Aliwithasthma,

    Thank you for your kind words! I’m so glad you found the article helpful. Please let us know how your allergy testing goes!

    Lorene, moderator

  • Shellzoo
    3 months ago

    I got a membership to a nearby botanical garden. I can go there, enjoy the gardens on low pollen count days and then go home. It is nice to enjoy gardens without the work.

  • Sumra Alvi moderator
    3 months ago

    That’s so great Shellzoo! A trip to a botanical garden sounds so refreshing and I love that you’re finding new ways to go outside and enjoy yourself. Thanks for sharing with us, keep us posted on any other outdoor activities you’re doing. Warmly, Sumra (Asthma.net Team)

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