I have had asthma for many years and relatively new rhinitis (about 4 years). Since my rhinitis started I also noticed mucus, especially during winter (I’m sensitive to cold, dry weather).
I take my medications for both conditions, drink a lot (including warm drinks), keep warm and stay away from secondhand smoke. Warm showers are also great, however they’re not a practical solution for most of the day…
All of these help me but I still have it.
Any other recommendations? What helps you?