Good question. I have started many asthma journals, because i think the idea is honorable. The problem I have with them is I keep them going while I'm having asthma episodes. But when I start feeling better they get forgotten and shoved to the bottom of a drawer. I would definitely recommend them. But, I am not so good at using them myself. There's my honest answer 😀 Be neat to hear what others have to say. John. Community Moderator. Community Moderator. asthma.net