How to control your asthma when you can't control your environment?
I'm currently living with a roommate who doesn't share the same habits as me. I cannot afford my own place. I take all precautions of avoiding asthma triggers. (Constantly changing bedsheets, washing clothes - all in hypoallergenic detergents. Buying the right material of clothing. Changing clothes twice a day. Showering, vacuuming, etc etc. But all that is in vain when my roommate has 6 pets, doesn't wash her hands, burns candles, sprays harsh cleaners 24/7, allows pollen indoors, etc etc. I'm sick of seeing articles on avoiding allergen triggers. Are there ANY other ways I can prevent itchy lungs every night aside from medication if I'm FORCED to stay here? Thank you.
Hi, jh10. I hear how frustrated you are. It really stinks to have a roommate that is hard to live with, and it's so much tougher when their choices affect your health. Have you talked about your issues with them? While I don't think they'd ever get rid of their pets, maybe you can encourage them to take one positive step on your behalf -- offering to chip in for gentler chemicals or keeping candles restricted to their room, maybe. I have never been in your situation, but I would approach it with "I" based statements -- tell them the symptoms you're having, how difficult it has been for you to function, and what you've done to try to feel better. Then ask if they would be willing to work with you. Try to avoid "you" based statements that may come off as blaming.
Is there any particular reason why you are reluctant to pursue medication? Asthma is often triggered by an allergy, and with all those pets in the house, allergy shots or medication may be the best solution for you. Just something to consider.
Sorry this is going on. We're here to talk whenever you want! Hang in there. -Melissa, asthma.net team
