My fav meditation :
A Guided Meditation to help relieve Asthma by Belleruth Naparsteck 1992.
Among many others, Belleruth has one for Allergies, for Immune System and just plain relaxation. Her voice is super soothing helps me especially at night to fall back asleep if i wake up coughing.
What is your favorite if you have one ? Or any other non pharmacological ways 😀 ie hot black coffee in am ? 😀
I am happy to come across this board, newly dx w asthma (Oct 2020 via bronchoprovocation test), after fungal pna May 2019.
Still going through acceptance phase. Hardest for my brain to understand the use of daily meds when i feel asymptomatic and I get really frustrated when i dont. I am having hard time staying compliant with daily meds. I am jealous when asthma rn tells me that some people can get off their meds for the summer time and seems like i am not one of them.
Meds: advair 250/50, spiriva, cingulair10mg and immunotherapy.
I also had the "opportunity" to be on oral steroids March/April....back to back couple rounds and i got really moody....
Thank you for reading my post