Exercise and Activity

What is your favorite Asthma-friendly exercise?

  • By WheezyMe

    Hi everyone!
    As both exercise and cold weather trigger my asthma, I usually exercise indoors during the cold months.
    I enjoy dancing at home, using YouTube videos. That way I choose songs I like, adjust intensity to my needs and can also fit it into my schedule.
    Sometimes I swim indoors- I find it great for my breathing.
    Any other fun ideas? What is your favorite one?

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