What is your favorite Asthma-friendly exercise?

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Home Forums Exercise and Activity What is your favorite Asthma-friendly exercise?

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  • #11690

    WheezyMe
    Participant

    Hi everyone!
    As both exercise and cold weather trigger my asthma, I usually exercise indoors during the cold months.
    I enjoy dancing at home, using YouTube videos. That way I choose songs I like, adjust intensity to my needs and can also fit it into my schedule.
    Sometimes I swim indoors- I find it great for my breathing.
    Any other fun ideas? What is your favorite one?

  • #11701

    Richard Faust
    Moderator

    Thanks for writing Wheezyme. Hopefully others will join in with their thoughts. In this article one of our experts offers tips for staying active with asthma, including some activities, like swimming and dancing: https://asthma.net/living/staying-active-despite-asthma/. Best, Richard (Asthma.net Team)

  • #11705

    WheezyMe
    Participant

    Thanks, Richard! Always nice to learn from others and also know that they face the same thing.

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