"I believe my asthma action plan is starting to come into place. I feel like I am breathing better and I just have a little more energy. I actually pushed myself on a walk to do a bit of a jog for a few minutes. It wasn't like I was going super fast but for me it's progress as afterwards I wasn't wheezing or coughing. It felt like it took a week or two but my controller medication seems to be working and if I can continue to be in control of my asthma I will be healthier as I can exercise and get out more often. "